Quit Addiction Calculator

Smoking & Drinking

Track your quit journey — see money saved, health milestones, cravings avoided, and life regained from quitting smoking or drinking

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Free Mode: Data is saved locally to your browser.

Your Baseline

Original Daily Usage (Cigarettes)

Cost/Pack

Per Pack

Log Your Day

Date

Cigarettes Smoked Today

History Log

No daily logs yet. Start tracking today!

Craving Killers (Smoking Substitutes)

Chewy Snacks

Carrot sticks, celery, or sugar-free gum to keep your mouth busy.

Sip Cold Water

Drink cold water slowly through a straw to simulate the drag of a cigarette.

Deep Breathing

Take 10 deep breaths to calm your nervous system and ride out the craving.